Hey everyone!

I wanted to mix it u a bit on the treadmill today, I was getting too comfortable with the level I was at and really wasn’t pushing myself…. SO today I did!

There is nothing worse than leaving the gym knowing you haven’t done your best, I see it as a waste of time and as Jillian Michael’s reminds me…. ‘Don’t phone it in’ AND ‘It’s YOUR workout, make it count.’

I really enjoyed this workout and you should definetly try it yourself if you want a challenging run the will burn fat fast and build endurance. Obviously adjust the numbers in terms of levels if you are not near this level yet and work up to it but give it a try and always PUSH YOURSELF!!!!

I biked to the gym so I saw that as my ‘warm up’ but if not take five minutes before hand perhaps on another machine just to warm up a little…

I know the pictures a little small but I added it as a picture so you can download the image and print it off to take to the gym with you!

My results on this from tonight….

Always cool down and stretch it out! Try this stretch routine of mine

Let me know how you find this workout!

XO